Dried Morels (Morchella Conica) G0924

Morel namomin kaza suna da wadata a cikin bitamin B (musamman riboflavin, niacin da folic acid) da ma'adanai (irin su calcium, potassium, magnesium, iron da zinc). Abubuwan da ke cikin namomin kaza na morel suna da matukar amfani ga lafiyar ɗan adam kuma suna da ikon haɓaka rigakafi, haɓaka metabolism da hana anemia. An yi imani da cewa yana da maganin antioxidant, anti-inflammatory, da immunomodulatory effects, wanda ke taimakawa wajen ƙarfafa rigakafi na jiki, daidaita tsarin gastrointestinal, da ƙananan lipids na jini, wanda ke da amfani ga lafiya. Jita-jita da aka yi da namomin kaza na morel kuma suna ba da gudummawa ga daidaiton abinci mai gina jiki kuma an yi imanin cewa suna da tasiri wajen hana wasu cututtuka.

Don yin miya na namomin kaza, za ku iya shirya wasu sinadarai kamar namomin kaza na naman kaza, nama mai laushi ko kaza, namomin kaza na hunturu, ginger da goji berries. Anan akwai hanya mai sauƙi don yin tukunyar miya ta morel naman kaza:

Shirya namomin kaza da sauran sinadaran, wanke namomin kaza don cire ƙasa, a yanka a cikin cubes kuma a ajiye shi a gefe.

A wanke da yankakken nama ko kaza maras kyau, kuma a saka shi a cikin kasko tare da namomin kaza.

Ƙara ruwan da ya dace, sa'an nan kuma ƙara 'yan yanka na ginger da 'yan wolfberries.

Ki kawo wuta akan zafi mai zafi, ki cire kumfa, sannan ki rage wuta ki bar shi tsawon awanni 1-2 har sai an dahu kayan abinci su dandana.

A ƙarshe, ƙara gishiri, barkono da sauran kayan yaji, sannan a daidaita daidai da dandano na mutum.

Miyan naman kaza da aka yi ta wannan hanya sabo ne kuma mai dadi, tare da dandano na musamman da nau'in namomin kaza na morel. Wannan miya na iya ƙara abinci mai gina jiki, ta ciyar da jiki, miya ce mai daɗi da lafiya.