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Morels maloo(Morchella Conica) G0924
Nā noi huahana
He waiwai nui ka ʻaha ʻo Morel i nā huaora B (ʻoi aku ka riboflavin, niacin a me ka folic acid) a me nā minela (e like me ka calcium, potassium, magnesium, iron and zinc). ʻO nā meaʻai i loko o nā halo morel he mea maikaʻi loa ia i ke olakino o ke kanaka a loaʻa iā ia ka hiki ke hoʻoikaika i ka palekana, hoʻoikaika i ka metabolism a pale i ka anemia. Manaʻo ʻia he antioxidant, anti-inflammatory, a me immunomodulatory hopena, e kōkua i ka hoʻoikaika ʻana i ke kino o ke kino, hoʻoponopono i ka ʻōpū o ka ʻōpū, a me nā lipids koko haʻahaʻa, he mea pono i ke olakino. ʻO nā kīʻaha i hana ʻia me nā halo morel e kōkua pū i ke koena meaʻai a manaʻoʻiʻo ʻia hoʻi he mea maikaʻi i ka pale ʻana i kekahi mau maʻi.
No ka hana ʻana i ka sopa morel mushrooms, hiki iā ʻoe ke hoʻomākaukau i kekahi mau mea e like me nā halo hou, ka ʻiʻo wīwī a i ʻole ka moa, nā halo hoʻoilo hou, ka ʻala a me nā hua goji. Eia kahi ala maʻalahi e hana ai i ka ipu ʻai o ka ʻiʻo mushroom morel:
E hoʻomākaukau i nā halo morel a me nā mea ʻē aʻe, e holoi i nā halo morel e wehe i ka lepo, ʻoki ʻia i loko o nā pahu a waiho ʻia.
E holoi a ʻokiʻoki i ka ʻiʻo wīwī a i ʻole ka moa i ʻāpana, a hoʻokomo i loko o ka pahu me nā halo morel.
E hoʻohui i ka nui o ka wai, a laila e hoʻohui i kekahi mau ʻāpana o ka ʻala a me kekahi mau wolfberries.
E lawe mai i kahi maʻi ma luna o ka wela nui, e hoʻokuʻu i ka huʻu, a laila hoʻohaʻahaʻa i ka wela a hoʻomoʻa no 1-2 mau hola a hiki i ka moʻa ʻana o nā meaʻai e ʻono.
ʻO ka hope, e hoʻohui i ka paʻakai, ka pepa a me nā mea ʻala ʻē aʻe, a laila hoʻoponopono e like me ka makemake pilikino.
He mea hou a ʻono ka soup mushroom morel i hana ʻia ma kēia ʻano, me ka ʻono kū hoʻokahi a me ke ʻano o nā halo morel. Hiki i kēia sopa ke hoʻonui i ka meaʻai, hānai i ke kino, he sopa ʻono a olakino.
![Morels maloo(Morchella Conica) G0924 (2)pvd](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4dc87bde7019144.jpg)
![Morels maloo(Morchella Conica) G0924 (3)9ob](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4dc8ecd2a087536.jpg)
Hoʻopaʻa & Hāʻawi
Hoʻopaʻa ʻia o nā halo morel: hoʻopaʻa ʻia me nā ʻeke plastik, pahu pahu pahu waho, ʻeke me nā mea mānoanoa no ka lawe ʻana i ʻoi aku ka palekana a hilinaʻi.
Ka lawe ʻana i nā halo morel: ka lawe ʻana i ka ea a me ka lawe kai.
Manaʻo: Inā makemake ʻoe i ka ʻike huahana morel mushrooms, e ʻoluʻolu e hoʻouna i ka leka uila a i ʻole ke kūkākūkā kelepona.
![Morels maloo(Morchella Conica) G0924 (5)d7c](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4dc95f0fc756316.jpg)
![Morels maloo(Morchella Conica) G0924 (6)p63](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4dc9be350274210.jpg)