0102030405
Mea Hou (Morchella Conica) FG09001
Nā noi huahana
He mea ʻono loa nā halo hou, ʻo kēlā me kēia pūnāwai e hiki mai ana e like me ka mea i hoʻonohonoho ʻia, ʻike nui ʻia nā halo morel hou i nā ʻano aʻe:
ʻO ke ʻano: ua piha ke ʻano o nā halo morel hou, hōʻike ʻia ke ʻano conical a i ʻole oblate, ʻeleʻele melemele a ʻeleʻele ka ʻili, nui nā lua ʻole ma luna o ka pāpale, i hana ʻia e like me ka pipi. He laumania ka stipe a ʻo ka lōʻihi ma waena o 3-9cm.
ʻAʻala: He ʻala kū hoʻokahi ko nā halo hou, ʻala ʻoluʻolu, honi i kahi ʻono fungal ikaika, ʻaʻohe ʻono ʻawaʻawa a i ʻole nā mea ʻala ʻē aʻe.
Ka ʻono: He ʻiʻo palupalu nā ʻiʻo hou a me ka ʻono ʻono, me ka waiwai nui o ka meaʻai. He ʻokoʻa loa ka ʻono o nā halo morel, he ʻono lepo māmā, akā me kahi ʻono hou, ʻoluʻolu loa ka nau ʻana, aneane hiki ʻole i nā kānaka ke hoʻōki i nā chopsticks.
ʻO ka waiwai meaʻai: ʻO nā halo hou hou he waiwai i ka protein, nā huaora a me nā minela a me nā meaʻai ʻē aʻe, ʻoi aku ka nui o ka huaora B a me ka selenium, nui nā pōmaikaʻi i ke olakino kanaka.
ʻO ka hou: ʻo nā halo morel hou i ka mahana kūpono a me nā kūlana haʻahaʻa e maʻalahi i ka pala a me ka deterioration, no laila ke kūʻai aku a kūʻai aku e nānā pono i kona hou. ʻO nā halo morel hou i ʻohi ʻia ka waihoʻoluʻu ʻulaʻula, ʻala ikaika, uhi uhi a me ka ʻōpala me ka ʻole o nā kiko ʻeleʻele a i ʻole ka ʻulaʻula.
Ke kūʻai aku nei i nā halo morel hou, ua ʻōlelo ʻia e koho i nā huahana me ka hiʻohiʻona piha, ke kala ʻulaʻula a me ka ʻala ikaika. I kēia manawa, i mea e mālama ai i ka hou, pono e mālama ʻia nā halo morel hou ma kahi anuanu a me ka ea, e pale aku i ka lā pololei a me nā wela kiʻekiʻe. Ke kuke ʻana, hiki iā ʻoe ke koho i ke ʻano kuke kūpono e like me kou ʻono ponoʻī i mea e mālama ai i ka meaʻai a me ka ʻono.
Hoʻopaʻa & Hāʻawi
Hoʻopili ʻia nā halo hou: i loko a me nā ʻeke hau, pahu pahu hoʻopaʻa hoʻopaʻa paʻa, hoʻopili me nā mea ʻano mānoanoa i mea e lawe ai i ka palekana a hilinaʻi.
Ka lawe ʻana i nā halo hou hou: ka lawe ʻana i ka ea.
Manaʻo: Inā makemake ʻoe i ka ʻike huahana morel mushrooms, e ʻoluʻolu e hoʻouna i ka leka uila a i ʻole ke kūkākūkā kelepona.
