Qhuav Morels (Morchella Conica) G0924

Morel nceb muaj cov vitamins B (tshwj xeeb tshaj yog riboflavin, niacin thiab folic acid) thiab cov zaub mov (xws li calcium, potassium, magnesium, hlau thiab zinc). Cov as-ham nyob rau hauv Morel nceb muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv thiab muaj peev xwm txhawb kev tiv thaiv kab mob, txhawb cov metabolism thiab tiv thaiv ntshav qab zib. Nws ntseeg tau tias muaj cov tshuaj tiv thaiv antioxidant, tiv thaiv kab mob, thiab cov tshuaj tiv thaiv kab mob, uas pab txhawb lub cev tiv thaiv kab mob, tswj cov kab mob hauv plab, thiab txo cov ntshav lipids, uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Cov tais diav uas muaj cov nceb nceb kuj tseem pab txhawb kev noj zaub mov zoo thiab tseem ntseeg tau tias yuav ua tau zoo los tiv thaiv qee yam kab mob.

Ua kom cov nceb nceb, koj tuaj yeem npaj qee cov khoom xyaw xws li cov nceb tshiab, nqaij ntshiv los yog nqaij qaib, nceb tshiab lub caij ntuj no, qhiav thiab goji berries. Nov yog ib txoj hauv kev yooj yim los ua ib lub lauj kaub ntawm morel mushroom kua zaub:

Npaj cov nceb nceb thiab lwm cov khoom xyaw, ntxuav cov nceb nceb kom tshem tawm cov av, txiav rau hauv cubes thiab tso tseg.

Ntxuav thiab txiav cov nqaij ntshiv los yog nqaij qaib rau hauv daim, thiab muab tso rau hauv lub casserole nrog cov nceb ntxiv.

Ntxiv cov dej kom raug, thiab tom qab ntawd ntxiv ob peb slices ntawm Ginger thiab ob peb wolfberries.

Nqa mus rau ib lub boil tshaj high tshav kub, skim tawm lub froth, ces tig lub tshav kub thiab simmer rau 1-2 teev kom txog thaum cov khoom xyaw yog siav mus saj.

Thaum kawg, ntxiv ntsev, kua txob thiab lwm yam seasonings, thiab ces kho raws li tus kheej saj.

Morel mushroom kua zaub ua nyob rau hauv txoj kev no yog tshiab thiab qab, nrog rau qhov tshwj xeeb tsw thiab kev ntxhib los mos ntawm morel nceb. Cov kua zaub no tuaj yeem ntxiv cov khoom noj, txhawb lub cev, yog cov kua zaub qab thiab noj qab nyob zoo.