Morels akpọnwụwo (Morchella Conica) G0924

Morel ero bara ụba na vitamin B (karịsịa riboflavin, niacin na folic acid) na mineral (dị ka calcium, potassium, magnesium, iron na zinc). Ihe oriri na-edozi ahụ na mushrooms Morel bara ezigbo uru maka ahụ ike mmadụ ma nwee ike ịkwalite mgbochi, kwalite metabolism na igbochi anaemia. Ekwenyere na ọ nwere antioxidant, mgbochi mkpali, na immunomodulatory mmetụta, nke na-enyere aka iwusi ahụ ike ọgụ, na-achịkwa eriri afọ tract, na ala ọbara lipids, bụ uru na ahụ ike. Nri ndị e ji ero morel mee na-esokwa eme ka nri na-edozi ahụ́ ma kwenye na ọ dị irè n'igbochi ọrịa ụfọdụ.

Iji mee ofe mushrooms morel, ị nwere ike ịkwadebe ụfọdụ ihe ndị dị ka mushrooms morel ọhụrụ, anụ na-adịghị ala ala ma ọ bụ ọkụkọ, mushrooms oyi ọhụrụ, ginger na beri goji. Nke a bụ ụzọ dị mfe isi mee ite ofe ero morel:

Kwadebe mushrooms morel na ihe ndị ọzọ, sachaa mushrooms morel iji wepụ ala, bee n'ime cubes ma wepụ ya.

Na-asa ma bee anụ ma ọ bụ ọkụkọ nke na-esighị ike n'ime iberibe, ma tinye ya n'ime nnukwu efere na mushrooms morel.

Tinye mmiri kwesịrị ekwesị, wee gbakwunye mpekere ole na ole nke ginger na wolfberries ole na ole.

Weta na obụpde n'elu okpomọkụ dị elu, wepụ ụfụfụ ahụ, wee belata okpomọkụ ma gbanye maka awa 1-2 ruo mgbe esichara ihe ndị ahụ ka ọ dị ụtọ.

N'ikpeazụ, tinye nnu, ose na ihe ndị ọzọ, wee gbanwee dịka mmasị onwe onye si dị.

Ofe ero morel mere n'ụzọ dị otu a dị ọhụrụ ma na-atọ ụtọ, nwere ụtọ pụrụ iche na udidi nke mushrooms morel. Ofe a nwere ike imeju nri na-edozi ahụ, na-azụ anụ ahụ, bụ ofe na-atọ ụtọ ma dị mma.