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Morels maroke(Morchella Conica) G0924
Nga Tono Hua
Ko nga harore Morel he nui nga huaora B (ina koa ko te riboflavin, te niacin me te waikawa folic) me nga kohuke (pērā i te konupūmā, te pāhare pāporo, te konupora, te rino me te zinc). Ko nga matūkai kei roto i nga harore morel he tino painga ki te hauora o te tangata me te kaha ki te whakanui i te mate, ki te whakatairanga i te mate me te aukati i te anemia. E whakaponohia ana he hua antioxidant, anti-inflammatory, me te immunomodulatory, e awhina ana ki te whakapakari i te mate o te tinana, ki te whakahaere i te kopa gastrointestinal, me te whakaheke i nga lipids toto, e whai hua ana ki te hauora. Ko nga rīhi i mahia mai i te harore morel ka whai hua ano ki te taurite o te kai me te whakapono hoki he whai hua ki te aukati i etahi mate.
Ki te hanga hupa morel mushrooms, ka taea e koe te whakarite etahi kai penei i te harore morel hou, te mīti hiroki, te heihei ranei, te harore hotoke hou, te kanekane me nga hua goji. Anei he huarahi ngawari ki te hanga i te kohua mo te hupa harore morel:
Whakapaia nga harore morel me etahi atu kai, horoia nga harore morel ki te tango i te oneone, tapahia ki nga poraka ka waiho ki te taha.
Horoi, tapatapahia te mīti hiroki, heihei rānei, ka kuhu ki roto i te kōhua me te harore morel.
Tāpirihia te nui o te wai, katahi ka tapirihia etahi poro kanekane me etahi wolfberries.
Kawea mai ki te whewhe i runga i te wera nui, whakakorehia te hupa, ka whakaitihia te ahi ka korohū mo te 1-2 haora kia maoa nga kai ki te reka.
Hei whakamutunga, tāpirihia te tote, te pepa me etahi atu mea kakara, ka whakatika kia rite ki te reka o te tangata.
He hou, he reka te hupa harore morel i mahia penei, me te reka me te kakano o te harore morel. Ka taea e tenei hupa te taapiri i te kai, te whangai i te tinana, he hupa reka me te hauora.
![Morels maroke(Morchella Conica) G0924 (2)pvd](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4dc87bde7019144.jpg)
![Morels maroke(Morchella Conica) G0924 (3)9ob](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4dc8ecd2a087536.jpg)
Te Tarapi & Tukua
Te kohinga harore morel: kapihia ki nga peeke kirihou, kaata kaata o waho, te takai me nga rawa matotoru kia pai ake te kawe me te pono.
Te kawe i nga harore morel: te waka rererangi me te waka moana.
He korero: Mena ka hiahia koe ki etahi atu korero mo te hua harore morel, tukuna mai he imeera, waea waea ranei.
![Morels maroke(Morchella Conica) G0924 (5)d7c](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4dc95f0fc756316.jpg)
![Morels maroke(Morchella Conica) G0924 (6)p63](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4dc9be350274210.jpg)