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Morels maroke(Morchella Conica) G1046
Nga Tono Hua
Ko te koeke kapi me te morels he tino kai Hainamana tino rongonui, he mea hanga kia reka rawa te hou me te reka, me te reka hou o te morels tae atu ki te reka ahurei o te koeke, koinei te tunu ngawari mo te koeke kapi me te morels:
Kai:
Koeke hou: 300g
Morels: 100g
Kanekane: te rahinga iti
Te riki matomato: te nui o te rahi
Tote: āhua
Waina: te nui o te rahi
Te ranu: te rahinga tika
Maaka: te rahinga tika
Hua: 1
Te hinu huawhenua: te ngawari
Hipanga:
Ka anga, ka werohia te koeke hou, ka horoi ka waiho ki te taha. Horoihia nga harore morel ka tapahia ki nga poro iti ka waiho ki te taha.
Tapahia te kōeke kia rua nga haurua, patipatia ki te maripi, tapirihia he tote iti, tunu waina, ranu soy, miraka kanga, whakamau mo te 15 meneti.
Kuhua te kōeke wai whakapūkara ki roto i te wāhanga concave o te morel mushrooms ka pehitia ki o ringaringa.
Whakawerahia te hinu huawhenua iti ki roto i te wok, tuuhia nga morels kapi ki raro ka parai ki runga i te wera iti tae noa ki te parauri koura, ka parai i tera taha.
Kia maoa te koeke, tauhiuhia ki te riki kaakaariki tapatapahi me te kanekane, ka pania ki roto i te waina tunu iti, ka hipoki ka korohū mo etahi meneti.
![Morels maroke(Morchella Conica) G1046 (3)31h](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4e6558b8bc62890.jpg)
![Morels maroke(Morchella Conica) G1046 (5)fhs](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4e65e009f434152.jpg)
Te Tarapi & Tukua
Ko te kohinga harore Morel: kapi ki nga peeke kirihou, kaata kaata o waho, ka kapi me nga rawa matotoru kia pai ake te kawe me te pono.
Te kawe i nga harore morel: te waka rererangi me te waka moana.
Panui: Mena ka hiahia koe ki etahi atu korero mo te hua harore morel, tukuna mai he imeera, waea korero ranei.
![Morels maroke(Morchella Conica) G1046 (6)zon](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4e66523b5c71884.jpg)
![Morels maroke(Morchella Conica) G1046 (3)ua2](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4e6558b8bc62890.jpg)