Zouma Morels(Morchella Conica) G0924

Bowa wa Morel ali ndi mavitamini a B (makamaka riboflavin, niacin ndi folic acid) ndi mchere (monga calcium, potaziyamu, magnesium, iron ndi zinki). Zakudya za bowa wa morel ndizopindulitsa kwambiri pa thanzi la munthu ndipo zimatha kulimbikitsa chitetezo cha mthupi, kulimbikitsa kagayidwe kake komanso kupewa kuchepa kwa magazi. Amakhulupirira kuti ali ndi antioxidant, anti-inflammatory, and immunomodulatory effect, zomwe zimathandiza kulimbikitsa chitetezo cha mthupi, kuyendetsa m'mimba, ndi kuchepetsa magazi a lipids, omwe ali opindulitsa ku thanzi. Zakudya zopangidwa ndi bowa wa morel zimathandizanso kuti pakhale thanzi labwino komanso amakhulupirira kuti zimathandiza kupewa matenda ena.

Kuti mupange msuzi wa bowa wa morel, mutha kukonzekera zosakaniza monga bowa watsopano wa morel, nyama yowonda kapena nkhuku, bowa watsopano wachisanu, ginger ndi zipatso za goji. Nayi njira yosavuta yopangira supu ya bowa wa morel:

Konzani bowa wa morel ndi zosakaniza zina, sambani bowa wa morel kuchotsa nthaka, kudula mu cubes ndikuyika pambali.

Tsukani ndi kudula nyama yowonda kapena nkhuku mzidutswa, ndi kuika mu casserole ndi bowa morel.

Onjezerani madzi okwanira, kenaka yikani magawo angapo a ginger ndi wolfberries ochepa.

Bweretsani kwa chithupsa pa kutentha kwakukulu, chotsani froth, kenaka muchepetse kutentha ndi simmer kwa maola 1-2 mpaka zosakaniza zophikidwa kuti zilawe.

Pomaliza, yikani mchere, tsabola ndi zokometsera zina, ndiyeno sinthani malinga ndi zomwe mumakonda.

Msuzi wa bowa wa morel wopangidwa motere ndi watsopano komanso wokoma, ndi kukoma kwapadera ndi kapangidwe ka bowa wa morel. Msuzi umenewu ukhoza kuwonjezera zakudya, kudyetsa thupi, ndi msuzi wokoma komanso wathanzi.