Morels yumye (Morchella Conica) G0924

Ibihumyo bya Morel bikungahaye kuri vitamine B (cyane cyane riboflavin, niacin na aside folike) hamwe n’amabuye y'agaciro (nka calcium, potasiyumu, magnesium, fer na zinc). Intungamubiri ziri mu bihumyo bya morel ni ingirakamaro cyane ku buzima bw’umuntu kandi zifite ubushobozi bwo kongera ubudahangarwa, guteza imbere metabolism no kwirinda amaraso make. Bikekwa ko bifite antioxydants, anti-inflammatory, na immunomodulatory, bifasha gushimangira ubudahangarwa bw'umubiri, kugenga inzira zo munda, hamwe na lipide yo mu maraso igirira akamaro ubuzima. Ibyokurya bikozwe hamwe nibihumyo bya morel nabyo bigira uruhare mu kuringaniza imirire kandi byitwa ko bifite akamaro mukurinda indwara zimwe na zimwe.

Gukora isupu ya morel ibihumyo, urashobora gutegura ibintu bimwe nkibihumyo bishya bya morel, inyama zinanutse cyangwa inkoko, ibihumyo bishya byimbeho, ginger nimbuto za goji. Dore inzira yoroshye yo gukora inkono yisupu ya morel ibihumyo:

Tegura ibihumyo bya morel nibindi bikoresho, oza ibihumyo bya morel kugirango ukureho ubutaka, ukatemo kubice hanyuma ushire kuruhande.

Karaba kandi ukate inyama cyangwa inkoko zinanutse mo ibice, hanyuma ubishyire muri casserole hamwe nibihumyo bya morel.

Ongeramo amazi akwiye, hanyuma wongeremo uduce duke twa ginger hamwe nimpyisi nkeya.

Zana kubira hejuru yubushyuhe bwinshi, kura hejuru yumuti, hanyuma uzimye umuriro hanyuma ushire mumasaha 1-2 kugeza ibiyigize bitetse kugirango biryohe.

Hanyuma, ongeramo umunyu, urusenda nibindi birungo, hanyuma uhindure ukurikije uburyohe bwawe.

Isupu y'ibihumyo ya morel ikozwe murubu buryo ni shyashya kandi iraryoshye, hamwe nuburyohe budasanzwe hamwe nimiterere yibihumyo bya morel. Iyi supu irashobora kuzuza imirire, kugaburira umubiri, ni isupu iryoshye kandi nziza.