Morel Ibihumyo Ibicuruzwa Ubumenyi

Ibihumyo bya Morel ni ubwoko bwibihumyo bidasanzwe biribwa, bikundwa kuburyo bwihariye nuburyohe. Ibihumyo bya Morel bikungahaye ku ntungamubiri, nka poroteyine, polysaccharide, vitamine, n'ibindi, bifite agaciro gakomeye mu mirire n'imikorere y'ubuzima. Ibiranga ibyiza nibicuruzwa bya morel ibihumyo bizasobanurwa muburyo bukurikira.

Ubwa mbere, ibihumyo bishya bya morel

Ibihumyo bishya bya morel bitoranywa biturutse kumurima wibihingwa bya morel, kugirango bigumane ubwiza nuburyohe bwibihumyo bya morel. Ibihumyo bishya bya morel bifite imiterere yuzuye, ibara ryiza, inyama ziryoshye, uburyohe buryoshye nagaciro keza cyane. Ibihumyo bishya bya morel birashobora gukoreshwa muguteka ibyokurya bitandukanye, nka stew, stir-fry, poroji, nibindi, birashobora kandi kuribwa muburyo butaziguye cyangwa nkibigize nibindi bikoresho.

Icya kabiri, ibihumyo byumye

Intama zo mu nda ibihumyo byumye ni intama nshya igifu ibihumyo nyuma yo gukama, gukama nibindi bikorwa. Ibyiza bya morale yumye nuko ishobora kubikwa igihe kirekire, kandi byoroshye gutwara no gutwara. Ibihumyo byumye bya morel bigomba gushirwa mumazi mbere yo guteka hanyuma bigakoreshwa muguteka cyangwa isupu. Bitewe nuburyo bwo kubyaza umusaruro bizatakaza amwe mumazi, uburyohe bwibihumyo bya morel byumye birashobora kuba bibi cyane kuruta ibihumyo bishya bya morel.

Icya gatatu, ibihumyo bya morel ibihumyo

Ibihumyo bya morel ibihumyo ni ibihumyo bishya bya morel nyuma yo gutunganya, kubika, gufunga, kuboneza urubyaro nibindi bikorwa. Ibyiza bya kanseri ya morel ibihumyo ni uko ishobora kongera igihe cyo kubaho, kandi byoroshye gutwara no kubika. Ibihumyo bya morel imbere mumabati biratunganywa byumwihariko kugirango bigumane uburyohe nuburyo bwiza. Fungura ibiryo byafunzwe birashobora kuribwa, birashobora no gukoreshwa muguteka ibindi biryo.

Icya kane, morel ibihumyo

Morel ibihumyo nibihumyo bishya bya morel nyuma yo gutunganya, kumenagura, kuvanga nibindi bikorwa. Ibyiza bya morel ibihumyo biroroshye gutwara no gukoresha, birashobora kongerwaho muburyo butoshye. Ibirungo by'ibihumyo bya Morel ntibishobora kongera uburyohe nuburyohe bwibiryo gusa, ahubwo binongera agaciro kintungamubiri yibyo kurya.

Icya gatanu, morel ibihumyo byubuzima

Usibye ibiryo byibicuruzwa bya morel ibihumyo, hari ibihumyo bya morel nkibikoresho fatizo byibikoresho byita ku buzima, nka capsules ya morel, ibihumyo bya morel. Ibicuruzwa byubuzima bigomba kunoza ubudahangarwa, kurwanya umunaniro nindi mirimo yubuzima, bikwiranye nimyaka itandukanye yabantu kurya. Ibicuruzwa byubuzima bwa morel ibihumyo nyuma yo kubikuramo no kubitunganya, birashobora kugira uruhare runini mubuzima.

Muri make, morel ibicuruzwa byibihumyo bifite imiterere nuburanga, bishobora guhaza ibyifuzo byabaguzi batandukanye. Yaba ibihumyo bishya bya morel cyangwa ibicuruzwa bitandukanye bitunganijwe, byose bifite uburyohe budasanzwe nagaciro kintungamubiri. Mu bihe biri imbere, hamwe n’ibikenerwa byiyongera ku bintu byujuje ubuziranenge n’ubuzima buzira umuze, isoko ry’ibicuruzwa by’ibihumyo bizaguka kurushaho.