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Morels mago(Morchella Conica) G0924
Oloa Talosaga
O pulou o Morel e mauoa i vitamini B (aemaise lava riboflavin, niacin ma folic acid) ma minerale (e pei o le calcium, potassium, magnesium, iron and zinc). O meaʻai i totonu o le morel mushroom e aoga tele i le soifua maloloina o tagata ma e iai le malosi e faʻamalosia ai le puipuiga, faʻaleleia le metabolism ma puipuia ai le anemia. E talitonuina o loʻo i ai le antioxidant, anti-inflammatory, ma immunomodulatory effects, lea e fesoasoani e faʻamalosia ai le puipuiga o le tino, faʻatonutonu le gastrointestinal tract, ma faʻaititia le gaʻo toto, e aoga mo le soifua maloloina. O mea'ai e faia i le morel mushrooms e saofagā fo'i i le paleni o mea'ai ma e talitonuina fo'i e aoga e puipuia ai nisi o fa'ama'i.
Mo le faia o sou supo mole, e mafai ona e saunia nisi o mea e pei o le morel mushrooms fou, aano o manu pa'epa'e po'o moa, mushroom fou o le taumalulu, ginger ma goji berries. O se auala faigofie lea e fai ai se ulo o le supa mushroom:
Saunia le morel mushrooms ma isi mea, fufulu le morel mushrooms e aveese ai le palapala, tipi i ni pusa ma tu'u ese.
Fufulu ma tipi le aano po'o le moa pa'epa'e i ni fasi vaega, ma tu'u i totonu o le pusa fa'atasi ai ma mushroom.
Fa'aopoopo i ai le vai sa'o, ona fa'aopoopo lea i ai o nai fasi fuala'au ma ni nai luko.
Ave i se vevela i luga o le vevela maualuga, faʻamama ese le fuga, ona faʻaitiitia lea o le afi ma faʻafefe mo le 1-2 itula seia oʻo ina vela mea e tofo ai.
Mulimuli ane, fa'aopopo le masima, pepa ma isi mea fa'amamafa, ona fa'afetaui lea e tusa ai ma le tofo a le tagata lava ia.
O le supa mushroom morel na faia i lenei auala e fou ma suamalie, faatasi ai ma le tofo tulaga ese ma le tino o le morel mushrooms. O lenei supa e mafai ona faaopoopo i meaʻai, faʻaleleia le tino, o se supa suamalie ma maloloina.
![Morels mago(Morchella Conica) G0924 (2)pvd](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4dc87bde7019144.jpg)
![Morels mago(Morchella Conica) G0924 (3)9ob](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4dc8ecd2a087536.jpg)
Fa'aputuina & Tiliva
Fa'apipi'iina o pulou o le morel: fa'apipi'i i taga palasitika, fa'apipi'i pusa i fafo, afifiina ma mea mafiafia mo felauaiga sili atu ona malupuipuia ma fa'atuatuaina.
Felauaiga o mushrooms morel: felauaiga i luga ole ea ma felauaiga i le sami.
Fa'amatalaga: Afai e te mana'omia nisi fa'amatalaga o oloa mo le morel mushrooms, fa'amolemole lafo mai se imeli po'o se fa'atalanoaga i le telefoni.
![Morels mago(Morchella Conica) G0924 (5)d7c](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4dc95f0fc756316.jpg)
![Morels mago(Morchella Conica) G0924 (6)p63](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4dc9be350274210.jpg)