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Morels oo la qalajiyey (Morchella Conica) G0924
Codsiyada Alaabta
Boqoshaada Morel waxay qani ku yihiin fiitamiinada B (gaar ahaan riboflavin, niacin iyo folic acid) iyo macdano (sida calcium, potassium, magnesium, iron iyo zinc). Nafaqooyinka ku jira boqoshaada morel aad bay faa'iido ugu leeyihiin caafimaadka bini'aadamka waxayna awood u leeyihiin inay kor u qaadaan difaaca, kor u qaadaan dheef-shiid kiimikaadka iyo ka hortagga dhiig-yarida. Waxaa la aaminsan yahay in ay leedahay antioxidant, anti-bararka, iyo saamaynta immunomodulatory, kuwaas oo gacan ka geysanaya xoojinta difaaca jirka, nidaaminta mareenka caloosha iyo mindhicirka, iyo hoos u dhigista dufanka dhiigga, kuwaas oo faa'iido u leh caafimaadka. Suxuunta lagu sameeyay boqoshaada morel sidoo kale waxay gacan ka geystaan isku dheelitirnaanta nafaqeynta waxaana sidoo kale la rumeysan yahay inay waxtar u leeyihiin ka hortagga cudurrada qaarkood.
Si aad u samayso maraq boqoshaada morel, waxaad diyaarin kartaa qaar ka mid ah maaddooyinka sida boqoshaada morel cusub, hilib caatada ah ama digaag, boqoshaada jiilaalka cusub, sinjibiil iyo berry goji. Halkan waxaa ah hab fudud oo aad ku samayn karto dheriga maraq likaha morel:
U diyaari boqoshaada morel iyo maaddooyinka kale, maydh boqoshaada morel si aad ciidda uga saarto, jarjar xabadaha oo dhinac dhig.
Dhaq oo jarjar hilibka aan caatada ahayn ama digaaga, oo ku rid digsiga oo leh boqoshaada morel.
Ku dar qadarka saxda ah ee biyaha, ka dibna ku dar dhowr xabbo oo sinjibiil ah iyo dhowr yeey ah.
Ku kari kulayl sare, ka saar maraq, ka dibna hoos u dhig kulaylka oo isku kari ilaa 1-2 saacadood ilaa maaddooyinka la kariyo si ay u dhadhamiyaan.
Ugu dambeyntii, ku dar milix, basbaas iyo xilliyo kale, ka dibna ku hagaaji sida dhadhanka shakhsi ahaaneed.
Maraqa likaha morel ee habkan loo sameeyay waa mid cusub oo dhadhan fiican leh, oo leh dhadhan gaar ah iyo qaabka boqoshaada morel. Maraqkan ayaa kaabi kara nafaqada, nafaqayn karta jidhka, waa maraq macaan oo caafimaad leh.
![Morels (Morchella Conica) G0924 (2) pvd](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4dc87bde7019144.jpg)
![Morels oo la qalajiyey (Morchella Conica) G0924 (3)9ob](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4dc8ecd2a087536.jpg)
Baakad & Gaadhsiin
Baakadaha likaha morel: lagu dahaadhay bacaha balaastiigga ah, baakadaha kartoonnada dibadda ah, baakadaha alaabta dhumucda leh ee gaadiidka si ammaan ah oo la isku halleyn karo.
Gaadiidka likaha morel: gaadiidka hawada iyo gaadiidka badda.
Fikrado: Haddii aad u baahan tahay macluumaad badan oo boqoshaada morel ah, fadlan u soo dir e-mail ama la tashi telefoon.
![Morels oo la qalajiyey (Morchella Conica) G0924 (5)d7c](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4dc95f0fc756316.jpg)
![Morels oo la qalajiyey (Morchella Conica) G0924 (6) p63](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4dc9be350274210.jpg)