Omisitsoeng Morels(Morchella Conica) G0924

Li-mushroom tsa Morel li na le livithamini tsa B tse ngata (haholo-holo riboflavin, niacin le folic acid) le liminerale (tse kang calcium, potasiamo, magnesium, tšepe le zinki). Limatlafatsi tse ka har'a li-mushroom tsa morel li molemo haholo bophelong ba motho 'me li na le matla a ho matlafatsa sesole sa' mele, ho khothalletsa metabolism le ho thibela phokolo ea mali. Ho lumeloa hore e na le li-antioxidant, anti-inflammatory, le immunomodulatory effects, tse thusang ho matlafatsa tšireletso ea 'mele, ho laola tsamaiso ea mala, le ho theola lipids maling, tse molemo bakeng sa bophelo bo botle. Lijana tse entsoeng ka li-mushroom tsa morel le tsona li kenya letsoho ho leka-lekanya phepo e nepahetseng 'me ho lumeloa hore li sebetsa hantle ho thibela mafu a itseng.

Ho etsa sopho ea li-mushroom tsa morel, o ka lokisa lisebelisoa tse ling tse kang li-mushroom tse ncha, nama e mafura kapa khoho, li-mushroom tse ncha tsa mariha, ginger le monokotsoai oa goji. Mona ke mokhoa o bonolo oa ho etsa pitsa ea sopho ea li-mushroom tsa morel:

Lokisetsa li-mushroom tsa morel le lisebelisoa tse ling, hlatsoa li-mushroom tsa morel ho tlosa mobu, khaola likotoana ebe u beha ka thōko.

Hlatsoa 'me u khaole nama e mafura kapa khoho likotoana,' me ue kenye ka har'a casserole ka li-mushroom tsa morel.

Eketsa palo e nepahetseng ea metsi, ebe u eketsa lilae tse seng kae tsa ginger le li-wolfberries tse seng kae.

Tlisa ho pheha ka mocheso o phahameng, tlosa froth, ebe o fokotsa mocheso 'me u bosose ka lihora tse 1-2 ho fihlela metsoako e pheha ho latsoa.

Qetellong, eketsa letsoai, pepere le li-seasoning tse ling, ebe u fetola ho latela tatso ea motho.

Sopho ea li-mushroom tse ngata tse entsoeng ka tsela ena e ncha ebile e monate, e nang le tatso e ikhethang le mokhoa oa ho etsa li-mushroom tsa morel. Sopho ena e ka tlatsetsa phepo e nepahetseng, ea matlafatsa 'mele, ke sopho e monate le e phetseng hantle.