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IiMorels ezomileyo (Morchella Conica) G1068
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Amakhowa e-Morel e-stewed yenkukhu ikwayinto eqhelekileyo kwizitya zamakhowa e-morel, uqheliselo olucetyiswayo lulolu hlobo lulandelayo:
4 amakhowa ngaphezulu; Amathanga enkukhu ama-2; 250g broccoli; isiqingatha se-anyanisi esikhulu; i-anyanisi encinci; ijinja encinci; iswekile ephakathi; i-oyster sauce ephakathi; i-soy sauce ephakathi; umlinganiselo ophakathi wewayini yokupheka.
Ziqhelanise:
1. Lungiselela amakhowa e-morel: amakhowa e-morel kwisiqingatha seyure kwangaphambili kwi-degrees ezingama-45 zamanzi afakwe emanzini, amakhowa afakwe kwi-morel kwisuphu yokuqala musa ukugalela, abeke ecaleni ukuze aphephe, imvula, agalele indawo ephezulu yokulinda, ezantsi. yentlenga yesitya ilahliweyo. Emva koko ulobe kwaye ucofe ngobumnene amanzi, ucoca ngokuphindaphindiweyo ukucoca, ucofe amanzi, unqumle ngesiqingatha kwaye ugcine.
2. Sika i-broccoli blanch spare, ilungele ezinye izinto, amathanga enkukhu anqunywe kwiinqununu, i-anyanisi enkulu enqunywe ngamacandelo, i-anyanisi encinci, i-ginger egayiweyo.
3. Ipani ebandayo ngeoyile, yongeza inani elifanelekileyo leswekile yelitye iqhumisa imizuzwana embalwa, yongeza i-anyanisi enkulu kunye nezilayi zejinja zivuselela incasa eqhotsiweyo.
4. Beka inyama yenkukhu yethanga yiqhotse de ibe yigolide, emva koko ugalele ecaleni kwembiza kwisixa esifanelekileyo sewayini yokupheka kunye nesosi yesoya qhumisa, ubeke amakhowa e-morel axoze i-fry imizuzu embalwa, yongeza isosi ye-oyster ukuqhubeka. xhokonxa uqhotse imizuzwana embalwa, ugalele amakhowa e-morel afakwe kwisuphu.
5. Umlilo omkhulu ubilise ubushushu obuphakathi kwaye udibanise imizuzu eyi-10-15, ukuba ube nesuphu eyomileyo kancinane inokugxunyekwa kwipleyiti, ufefe amatswele aluhlaza anqunyulwe, i-broccoli kwisitya, irayisi evulekileyo.
Ukupakisha kunye nokuhanjiswa
Ukupakishwa kwamakhowa eMorel: kufakwe iingxowa zeplastiki, ukupakishwa kweekhathoni zangaphandle, ukupakishwa ngezinto ezityebileyo zothutho ezikhuseleke ngakumbi nezithembekileyo.
Ukuthuthwa kwamakhowa e-morel: ukuthuthwa kwemoya kunye nokuthuthwa kolwandle.
Amagqabantshintshi: Ukuba ufuna ulwazi oluthe kratya lwemveliso yamakhowa, nceda uthumele i-imeyile okanye ukubonisana ngomnxeba.
