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Ama-Morchella Conica (Morchella Conica) G0924
Imikhiqizo Izicelo
Amakhowe e-Morel anothe ngamavithamini B (ikakhulukazi i-riboflavin, i-niacin ne-folic acid) namaminerali (njenge-calcium, i-potassium, i-magnesium, insimbi ne-zinc). Izakhi ezitholakala kumakhowe e-morel zizuzisa kakhulu empilweni yomuntu futhi zinamandla okuqinisa amasosha omzimba, ukuthuthukisa imetabolism nokuvimbela i-anemia. Kukholakala ukuthi ine-antioxidant, anti-inflammatory, kanye ne-immunomodulatory effect, esiza ukuqinisa amasosha omzimba, ukulawula i-gastrointestinal tract, nokunciphisa igazi le-lipids, okuyinzuzo empilweni. Izitsha ezenziwe ngamakhowe e-morel nazo zinomthelela ekulinganiseni kokudla okunomsoco futhi kukholakala ukuthi ziyasebenza ekuvimbeleni izifo ezithile.
Ukuze wenze isobho lamakhowe e-morel, ungalungisa izithako ezifana namakhowe e-morel amasha, inyama engenawo amandla noma inkukhu, amakhowe amasha asebusika, i-ginger namajikijolo e-goji. Nansi indlela elula yokwenza ibhodwe lesobho lamakhowe e-morel:
Lungiselela amakhowe e-morel nezinye izithako, geza amakhowe e-morel ukuze ususe inhlabathi, uthathe ama-cubes futhi ubeke eceleni.
Geza futhi usike inyama engenamafutha noma inkukhu ibe yizicucu, futhi uyifake ku-casserole namakhowe e-morel.
Engeza inani elifanele lamanzi, bese wengeza izingcezu ezimbalwa zejinja kanye nama-wolfberries ambalwa.
Letha ngamathumba phezu kokushisa okuphezulu, khipha i-froth, bese wehlisa ukushisa bese ubamba amahora angu-1-2 kuze kube yilapho izithako ziphekwe ukunambitha.
Ekugcineni, engeza usawoti, pepper nezinye izinongo, bese ulungisa ngokuvumelana nokuthanda komuntu siqu.
Isobho lekhowe le-morel elenziwe ngale ndlela lisha futhi limnandi, linokunambitheka okuyingqayizivele kanye nokuthungwa kwamakhowe e-morel. Leli sobho lingengeza umsoco, londle umzimba, liyisobho elimnandi nelinempilo.
![Omisiwe Ama-Morchella Conica) G0924 (2)pvd](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4dc87bde7019144.jpg)
![Omisiwe Ama-Morchella Conica) G0924 (3)9ob](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4dc8ecd2a087536.jpg)
Ukupakisha & Ukudiliva
Ukupakishwa kwamakhowe e-morel: kufakwe izikhwama zepulasitiki, ukupakishwa kwebhokisi langaphandle, ukupakishwa ngezinto eziwugqinsi zokuthutha kuphephe kakhulu futhi kuthembekile.
Ukuthuthwa kwamakhowe e-morel: ukuthuthwa kwezindiza nokuhamba olwandle.
Amazwana: Uma udinga ulwazi olwengeziwe lomkhiqizo wamakhowe e-morel, sicela uthumele i-imeyili noma ukubonisana ngocingo.
![Omisiwe ama-Morchella Conica) G0924 (5)d7c](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4dc95f0fc756316.jpg)
![I-Morchella Conica) G0924 (6) p63](https://ecdn6.globalso.com/upload/p/505/image_other/2024-01/65a4dc9be350274210.jpg)