Ama-Morchella Conica (Morchella Conica) G0924

Amakhowe e-Morel anothe ngamavithamini B (ikakhulukazi i-riboflavin, i-niacin ne-folic acid) namaminerali (njenge-calcium, i-potassium, i-magnesium, insimbi ne-zinc). Izakhi ezitholakala kumakhowe e-morel zizuzisa kakhulu empilweni yomuntu futhi zinamandla okuqinisa amasosha omzimba, ukuthuthukisa imetabolism nokuvimbela i-anemia. Kukholakala ukuthi ine-antioxidant, anti-inflammatory, kanye ne-immunomodulatory effect, esiza ukuqinisa amasosha omzimba, ukulawula i-gastrointestinal tract, nokunciphisa igazi le-lipids, okuyinzuzo empilweni. Izitsha ezenziwe ngamakhowe e-morel nazo zinomthelela ekulinganiseni kokudla okunomsoco futhi kukholakala ukuthi ziyasebenza ekuvimbeleni izifo ezithile.

Ukuze wenze isobho lamakhowe e-morel, ungalungisa izithako ezifana namakhowe e-morel amasha, inyama engenawo amandla noma inkukhu, amakhowe amasha asebusika, i-ginger namajikijolo e-goji. Nansi indlela elula yokwenza ibhodwe lesobho lamakhowe e-morel:

Lungiselela amakhowe e-morel nezinye izithako, geza amakhowe e-morel ukuze ususe inhlabathi, uthathe ama-cubes futhi ubeke eceleni.

Geza futhi usike inyama engenamafutha noma inkukhu ibe yizicucu, futhi uyifake ku-casserole namakhowe e-morel.

Engeza inani elifanele lamanzi, bese wengeza izingcezu ezimbalwa zejinja kanye nama-wolfberries ambalwa.

Letha ngamathumba phezu kokushisa okuphezulu, khipha i-froth, bese wehlisa ukushisa bese ubamba amahora angu-1-2 kuze kube yilapho izithako ziphekwe ukunambitha.

Ekugcineni, engeza usawoti, pepper nezinye izinongo, bese ulungisa ngokuvumelana nokuthanda komuntu siqu.

Isobho lekhowe le-morel elenziwe ngale ndlela lisha futhi limnandi, linokunambitheka okuyingqayizivele kanye nokuthungwa kwamakhowe e-morel. Leli sobho lingengeza umsoco, londle umzimba, liyisobho elimnandi nelinempilo.